armmedicine.com Report : Visit Site


  • Server:Apache/2.4.12 (Debia...

    The main IP address: 142.44.169.116,Your server Canada,Victoria ISP:MYRA Systems Corporation  TLD:com CountryCode:CA

    The description :main menu skip to content home about contact privacy muscle cramps posted on november 21, 2017 by emily lowe some of the general causes of muscles cramps are stress, overuse of muscles, fatigue and de...

    This report updates in 13-Jul-2018

Created Date:2017-07-28
Changed Date:2017-07-28

Technical data of the armmedicine.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host armmedicine.com. Currently, hosted in Canada and its service provider is MYRA Systems Corporation .

Latitude: 48.435508728027
Longitude: -123.37303924561
Country: Canada (CA)
City: Victoria
Region: British Columbia
ISP: MYRA Systems Corporation

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache/2.4.12 (Debian) containing the details of what the browser wants and will accept back from the web server.

Content-Length:13228
Content-Encoding:gzip
Vary:Accept-Encoding
Server:Apache/2.4.12 (Debian)
Connection:close
Link:; rel="https://api.w.org/"
Date:Thu, 12 Jul 2018 23:40:50 GMT
Content-Type:text/html; charset=UTF-8

DNS

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pns11.cloudns.net.
pns12.cloudns.net.
ipv4:IP:142.44.169.116
ASN:16276
OWNER:OVH, FR
Country:CA
mx:MX preference = 10, mail exchanger = armmedicine.com.

HtmlToText

main menu skip to content home about contact privacy muscle cramps posted on november 21, 2017 by emily lowe some of the general causes of muscles cramps are stress, overuse of muscles, fatigue and dehydration. in fact, our nervous system sends wrong chemical signal to our muscles to contract. these are all the natural reasons of cramps. use of certain medicines can cause muscle cramps at times. although there are a number of ways for treating muscle cramps, a simple stretching of the muscles can save you from deadly cramps. what you can do to treat muscle cramps? nutritional treatment of muscle cramps * hydrate yourself sufficiently hydration is first step of treatment of cramps. before you start treating your cramped muscles, you should drink water. you need to take 16-18 ounces of water before exercising. small sips of water intake help you recover from the cramps than taking large gulps as your body finds it easy to process small sips of water. * electrolytes, vitamin e and calcium keep your muscle cramps at bay electrolytes are nothing but the minerals like potassium, sodium and magnesium. deficiency of these minerals can cause muscle cramps. the best source of electrolytes is banana. you can also consider several other fruits. flow of blood is critical of cramps. vitamin e is responsible for smooth flow of blood in your body. generally the muscle cramps that occur in your leg are caused by the deficiency of vitamin e. shortage of calcium in your body can cause muscle cramps. you shouldn’t take more calcium than the prescribed levels. treatments at your hand * deep stretching of your muscles before doing rigorous exercises, it is advisable for you to stretch your muscles because you can stop muscle cramps beforehand. when you experience cramps, you should stretch your muscles in such way that it is not painful at all. thigh stretch and calf stretch are some of the commonly used stretching techniques to relax your muscles. * heat pad or cloth soaked in hot water permit smooth blood flow in the cramped muscles you can use either of the two mentioned above to relax the cramped muscles. you should periodically apply any of the two with intervals. first, you should put heat pad or cloth soaked in hot water for 20 minutes. if the cramp doesn’t go with that, you need to reapply the method. warm bath helps you to great deal when it comes to treatment of your cramped muscles. you can take bath for 10 to 15 minutes twice or thrice in week. * massage helps you muscles to get rid of cramps you can simply massage you cramped muscles with the help of your hand. massaging can be done by simply rubbing your muscles firmly with your hand. you can use vegetable oil for massage to help your muscles relax quickly. treating muscle cramps with sports medicine muscle cramps are generally temporary in nature. when these occur continually, you should take help of the sports medicine with due consultation of a doctor. generally doctors prescribe muscle relaxants for you to alleviate the pain that you go through during cramps. apart from relaxants some of the medicines are used for treating the disordered muscles that cause muscle cramps. in the worst case scenario, you need to go for medication or physiotherapist. but, you shouldn’t ignore the prolonged muscle cramps assuming them as temporary cramps. for a fantastic social security lawyer columbus call on the attorneys at mitchell + pencheff, fraley, catalano & boda law firm. you can get in touch with them through the contact form on their website or you can call to schedule your free case consultation today! posted in my blog general overview of sports medicine posted on november 12, 2017 by emily lowe when you have a medical issue be it a stomach ache or something more serious like opiate addiction rehab in orange county , ca you seek out an expert in the field. sports medicine is no different. sports medicine focuses on treating and preventing sports-related injuries and improving the performance and movements of people. sports medicine is not meant for athletes only, but it is useful for patients who need more effective exercise programs. this is also useful for disabled patients if they desire to expand their physical capabilities. this is a fast growing healthcare filed because the professionals who specialize in this field can help many regular people and athletes. even if you are not a professional athlete, you can seek the help of a sports medicine professional. these professionals treat people who participate in sports to get better results or just for fun. different health careers in sports medicine are: athletic trainer kinesiotherapist exercise physiologist doctor of osteopathy physical therapy nutrition/dietetics nursing medical doctor though most sports teams s tarted employing team of physicians for many years, the term gained popularity only since the late 20th century. they mainly focus on the diagnosis, prevention and treatment of injuries that occur during sports and other physical activities. sports medicine physicians receive special training in sports medicine during a fellowship program after completing a residency program in other specialty such as orthopedic specialty or primary care. at present, no wide-spread residency programs are available in sports medicine. sports medicine doctors who have specialization in primary care mostly complete a 3-year family medicine residency after their medical school. then, they focus their attention on sports medicine. career options in sports medicine sports medicine career options are very vast. the careers of some nurses, dietitians and nutritionists can also fall under sports medicine category if they focus on some aspects of sports or fitness. some most common job titles in sports medicine include athletic trainer, sports medicine physician, physical therapist, kinesiotherapist, and exercise physiologist. sports medicine physicians doctors of osteopathy and medical doctors deal with sports related illnesses and injuries. however, medical doctors prescribe medications, perform surgeries, and diagnose and treat patients. doctor of medicine (md) degree from an accredited medical school is essential for performing these tasks. osteopathic doctors also treat and diagnose patients, but their approaches are more holistic and they focus on the musculoskeletal system of patients. doctor of osteopathic medicine degree (do) from an accredited osteopathic medicine college is essential for them. both types of doctors must complete a resident training successfully and they must be licensed to practice medicine. athletic trainers athletic trainers are responsible for diagnosing, treating and preventing various injuries including those are related to sports. unlike fitness specialists or personal trainers, athletic trainers are known as allied health professionals. according to the bls, an athletic trainer has at least a bachelor degree. however, they can earn a master’s or even a doctoral degree. athletic trainers must be registered and licensed to work in almost every state. physical therapist physical therapists are responsible for treating and diagnosing patients who face a variety of physical challenges, including disabilities or sports related injuries. they help restoring mobility and function to injured limbs or other body parts, relieving pain, limit or prevent effects of disabilities caused by a disease or accident. a post graduate degree in physical therapy from an accredited school is essential for entering in this career. in order to practice in the us, physical therapists must have a license. kinesiotherapist these professionals also focus on health benefits of exercise. kinesiotherapists develop and supervise exercise programs for patients. these programs are helpful for them to regain their mobility and strength after an illness or injury. they develop therapeutic exercise plans, including aquatic exercise. kinesiotherapists can gain certification

URL analysis for armmedicine.com


http://www.armmedicine.com/alternative-medicine-used-in-sports/
http://www.armmedicine.com/about/
http://www.armmedicine.com/contact/
http://www.armmedicine.com/#content
http://www.armmedicine.com/schools-for-sports-medicine-in-the-us/
http://www.armmedicine.com/author/blogadmin/
http://www.armmedicine.com/symptoms-and-treatment-of-a-concussion/
http://www.armmedicine.com/webmd-et-al/
http://www.armmedicine.com/category/my-blog/
http://www.armmedicine.com/privacy/
http://www.armmedicine.com/general-overview-of-sports-medicine/
http://www.armmedicine.com/muscle-cramps/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ARMMEDICINE.COM
Registry Domain ID: 2147687137_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-07-28T16:03:26Z
Creation Date: 2017-07-28T16:03:26Z
Registry Expiry Date: 2018-07-28T16:03:26Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.DNSOWL.COM
Name Server: NS2.DNSOWL.COM
Name Server: NS3.DNSOWL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-11T19:30:02Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR NameSilo, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =armmedicine.com

  PORT 43

  TYPE domain

DOMAIN

  NAME armmedicine.com

  CHANGED 2017-07-28

  CREATED 2017-07-28

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.DNSOWL.COM 37.187.179.91

  NS2.DNSOWL.COM 167.114.213.239

  NS3.DNSOWL.COM 70.39.65.12

  REGISTERED yes

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